Yang manis dan yang pahit ...

a friend rang up and berceritalah Oghang Besar in his mother tongue ... 

indak ku paham butirnye ... 

seusai berceghita he turned and asked ... what's good for diabetes ye? ... for the friend ... i don't know but i would have thought being in england he would have more access to traditional complementary and herbal remedy for that ...

and also gugle kan ada ... gugle je ...

i'll be thinking about this question and won't be able to sleep if i don't do this ... so here goes ...

10 Best Herbs and Supplements For Diabetes

Herbal and Natural Therapy for Diabetes

Eight Natural Remedies for Diabetes

just need to look out for the common thread ... the ones that are present in all the articles ...

anar is not among them ... but boleh saja search more kalau perlu ... for a start cukup kut ...

... ... ...

oops tetiba jumpa ni pula ... and this sure is useful information

http://www.top10homeremedies.com/superfoods/10-super-foods-for-strong-bones.html

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 ni dia yang pahit pengubat yang terlebih manis

bitter melon a.k.a  ...

bitter gourd 

peria (Bahasa Melayu)

goya (Japanese)

nigauri (Japanese)

karela (Urdu)

~
  but again for everything there is method-how to use it ... the side effects ... and interactions ...

for example ...
 this

so examine all the options and their impacts ...

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