On knowledge sharing and dissemination

... when circulating a working paper for comments, never put on "citations only permitted with the permission of author"

or "no parts of this paper can be used without permission of author". Rather, say "when using parts of this paper please give proper citation and help yourself". Be delighted if someone wants to quote you ... (p.7)

Source: Glaser, B. G. (2006) The roots of grounded theory. The Grounded Theory Review, 5(2/3), 1-10.

Monday, 20 May 2013

Yang sedap dan sihat ...

 just had delima juice ... sour but somehow it clears my head ...


delima ... pomegranates ... anar

benefits and image from here

The health benefits of this odd fruit have long been recognized in Middle Eastern culture, but it wasn’t until the early 2000s that Western science acknowledged its value. Studies have shown it to hold a variety of significant dietary values, including cardiovascular health, a combatant of cancer and arthritis, an insulin stabilizer for those suffering from diabetes, and has even shown promise as an inhibitor of the effects of Alzheimer’s disease.


alright ... we don't produce this but we can still get the juice ... various brands are in the market now ... mostly from Iran and Turkey 

from where oghang besar is coming (not Iran nor Turkey :)  ... anar is plentiful during end of fall ... and there are various varieties of anar just as there are varieties of rambutan and durian :)

mmmmm nyaman silakan ... :)


no wonder it makes one feel better ... anar is also a mood enhancer ... more benefits here

Features of the Pomegranate
  • Most powerful anti-oxidant of all fruits
  • Potent anti-cancer and immune supporting effects
  • Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
  • Lowers cholesterol and other cardiac risk factors
  • Lowers blood pressure
  • Shown to promote reversal of atherosclerotic plaque in human studies
  • May have benefits to relieve or protect against depression and osteoporosis

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