Assalamualaikum wbt ...
AlhamduLillah syukur ... laman kecik dah semakin naik seri ... walaupun tuan laman pula yang makin gelap semacam ... hehe ... okaylah tu ... Vit D penting kan ...
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nak story sikit about keperluan bercahaya matahari ni ... bukan pasal ianya sumber Vit D semula jadi ... tu sume tau tak hal lah ...
ni ha ... back into the country, initially i was still in niqab ... then tak pasal pasal my belakang around the pinggang sakit selalu ... lama juga tahan ... last last pi jumpe my favourite dr in private practice ... checked this and that ... x-ray gitu gini ... finally she said ... eh tulang you dah nipis ... tengok ni banyak lompong ... wahhhh tulang reput ... what's this man!
so cakap cakap cakap ... cakap cakap cakap lagi ... sampai this part she said you tak kena matahari ... ohhh ... okay okay i angguk layan je ... i tak dr kan ... all the while Dr suami yang bukan dr orang sakit dengar je patiently ... okay lah tu faham lah kut ... hehe
dr recommended itu ini ... ikut je lah ... sakit kan ...
ingat okay je ... but masuk kereta Dr suami tiba tiba cakap ... she's hinting that your wearing of niqab caused your lack of sun exposure and thus lack of Vit D required for calcium absorption ... laaa jauh nya conclusion nye tu ... sikit pun saya tak fikir ...
sangka baik walau pun dr tu Chinese ... saya pun jawab ... no lah i didn't think she meant that ... walau pun tidak dari Kg Ulu Bendul ... lurus bendul lah juga saya ni ... hehe
okay je ...
susu memanglah tak putus cuma sekarang tambah ambil Vit D ...
niqab or no niqab anak orang miskin ni dulu dulu mana lah banyak calcium intake kan so tulang tak bina kuat lah agaknye tu ...
alhamduLillah syukur checked in time ...
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story dua pula masa di Brunei Abode of Peace ...
department kami tu banyak stations ... agricultural stations and centres ... tanah pertanian, sawah padi, training, research and development ...
one day Pengarah datang lawat our centre and i saw that he was very tan ... not his usual self ...
and budak lurus bendul ni commented to another local colleague ...
rajin Pengarah making his rounds of the various stations and centres ... sampai sunburnt tu ...
kawan tu gelakkan saya ...
itu sunburnt main golf ... huhuhu ...
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have a good weekend all ...
:)
salam sis real,
ReplyDeletekena sun bathing tu...hahahha...
Wa'alaikumussalam wbt sis,
ReplyDeletetu lah kan ... kena ada sun room lah ni ... hehe
tu sebab sangat seronok kalau balik rumah emak ... quite isolated and away from neighbours ... tak lah sunbathing but relax sikit ... :)
Assalamualaikum kak Real..
ReplyDeleteJJ pun doktor kata tak cukup vitD and he was told to consume greens, animals and dairy products along with spending some time outdoors. Apparently olive-skinned people like us needs to spend more time outdoors sebab payah vitD from the sun tu nak penetrate our skin... :)
Wa'alaikukussalam wbt dear SF,
DeletealhamduLillah ... sooo good to have you back ... with kucing so cute :)
jangan tinggal tanpa jejak okay ... and make sure suami ikut nasihat dr ... take care :)